Losing the Last 5kg
SIMPLE STEPS TO GET THE BODY YOU WANT NOW
Do you find that you are eating well and exercising but simply cannot get those last few kgs to budge? Are you completely lost as to what changes you need to make to your current diet and exercise regime to take it to the next level? Are you overwhelmed with the volume of health and fitness information out there and are looking for something simple to follow and get control of your weight, your body and your life for good?
Losing the last 5kg, the first book of Sydney based dietitian Susie Burrell is the book for you. Packed with user friendly tips and tricks from one of Australia’s leading dietitians, this simple approach to weight loss focuses not just on what you eat, by why you eat.
Understand the basics of eating for fat loss and learn the key superfoods you need as your commit to your weight loss journey. Explore and make sense of the key behaviours you need to learn to help control your eating long term and concentrate on the small lifestyle changes that ultimately lead to long term results.
With expert advice on nutrition, exercise and psychological well being, this positive, easy to follow guide is perfect for anyone who wants to lose weight, and learn how to keep it off, for good.
Visit the Media page to view videos on the Kerri-Anne show and Today Tonight show where Susie talks about tips found in her new book.
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